THINK BE­FORE YOU DRINK

YOU Best Diets - - Caveman Diet -

Ad­ver­tis­ers would like you to be­lieve flavoured and vi­ta­min wa­ter prod­ucts are bet­ter al­ter­na­tives to plain wa­ter, which has no kilo­joules or sugar. Most flavoured wa­ter and vi­ta­min prod­ucts con­tain more sugar than they do vi­ta­mins and min­er­als but con­tain less sugar than some fizzy cooldrinks and fruit juice. See be­low:

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