PRO-IN­FLAM­MA­TORY FOODS TO LIMIT

YOU Best Diets - - Caveman Diet -

❯ White bread and pasta.

❯ Red meat – eat only two to three times a week.

❯ Pro­cessed meats such as ba­con and sausage are high in sat­u­rated fats and have been linked to col­orec­tal can­cer.

❯ Trans fats found in some fried take­aways and com­mer­cially baked goods such as bis­cuits and cakes.

❯ Ex­ces­sive al­co­hol in­take has been linked to in­flam­ma­tion in nu­mer­ous or­gans.

❯ Toma­toes, pota­toes and brin­jals have been found to pro­mote in­flam­ma­tion in those who al­ready have in­flam­ma­tory-re­lated ill­nesses.

❯ Sug­ary snacks such as sweets, pro­cessed chocolate and desserts. Ex­ces­sive sugar in­take has been linked to in­creased risks of obe­sity and in­flam­ma­tion.

❯ Some bottled ice teas and fruit juices – they can be high in sugar.

❯ Sun­flower oil.

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