PRO-INFLAMMATORY FOODS TO LIMIT
❯ White bread and pasta.
❯ Red meat – eat only two to three times a week.
❯ Processed meats such as bacon and sausage are high in saturated fats and have been linked to colorectal cancer.
❯ Trans fats found in some fried takeaways and commercially baked goods such as biscuits and cakes.
❯ Excessive alcohol intake has been linked to inflammation in numerous organs.
❯ Tomatoes, potatoes and brinjals have been found to promote inflammation in those who already have inflammatory-related illnesses.
❯ Sugary snacks such as sweets, processed chocolate and desserts. Excessive sugar intake has been linked to increased risks of obesity and inflammation.
❯ Some bottled ice teas and fruit juices – they can be high in sugar.
❯ Sunflower oil.