Curried pea stuffing
AND MUSHROOM STUFFING
1 onion, chopped 1 garlic clove, crushed oil
125 g chopped mushrooms
125 ml (½ c) red wine 45 ml (3 T) balsamic
vinegar salt and pepper pinch of sugar 4 cooked sweet
potatoes few pieces of blue
1 Fry the onion and garlic in oil until just soft. Add the mushrooms and stir-fry until browned.
2 Add the wine and vinegar, season with salt, pepper and a pinch of sugar and reduce until fragrant.
3 Spoon the stuffing into the slits in the cooked sweet potatoes and sprinkle the cheese over. Return the sweet potatoes to the coals for about 10 minutes or until the cheese has melted slightly.
1 onion, chopped
2 garlic cloves, chopped olive oil
10 ml (2 t) ground cumin 3 ml (generous ½ t)
5 ml (1 t) smoked
1 can (400 g) chopped
10 ml (2 t) tomato paste 1 can (400 g) chickpeas,
drained handful chopped fresh
6 cooked sweet
potatoes extra chopped coriander full-cream yoghurt to
1 Fry the onion and garlic in oil until soft.
Stir in the spices and add the tomatoes and tomato paste. Reduce until fragrant and stir in the chickpeas and the chopped coriander. 2 Spoon the stuffing into the slits in the cooked sweet potatoes and garnish with extra coriander. Serve with a generous dollop of yoghurt.
SUN-DRIED TOMATO AND FETA STUFFING
50 g feta cheese, roughly
50 g black olives, pitted
25 g sun-dried tomatoes,
60-80 ml (¼-¹⁄₃ c) each chopped fresh parsley and oregano olive oil to moisten 4 cooked sweet potatoes
1 Mix the cheese, olives, tomatoes, herbs and oil.
2 Spoon into slits in the cooked sweet potatoes.
CURRIED PEA STUFFING
½ onion, chopped
7 ml (1½ t) grated fresh
7 ml (1½ t) roasted
250 ml (1 c) green peas handful of chopped fresh
4 cooked sweet potatoes full-cream yoghurt to
1 Fry the onion and ginger in a little oil until soft. Stir in the masala and add the peas. Heat through and add the fresh coriander. 2 Scoop out a little sweet potato. Mix with the pea mixture and spoon back.
3 Serve with a dollop of yoghurt.
ENOUGH FOR 4 SWEET POTATOES Preparation 10 min Cooking 20-25 min ENOUGH FOR 6 SWEET POTATOES Preparation 10 min Cooking 20 min ENOUGH FOR 4 SWEET POTATOES Preparation
5 min ENOUGH FOR 4 SWEET POTATOES Preparation 10 min Cooking 15 min
2 Spread butter on 1-2 sweet potatoes per person and wrap in foil. Arrange among moderate coals and cook for 45-60 minutes or until done and soft. Cut a slit in the top and fill with any of these delicious stuffings.