Masala wheat salad
500 ml (2 c) wheat or
1 green pepper, diced 1 red pepper, diced 4 spring onions,
2 celery sticks, chopped 50 g walnuts, chopped handful of fresh
250 ml (1 c) plain
45 ml (3 T) castor sugar 10 ml (2 t) lemon juice 15 ml (1 T) roasted
10 ml (2 t) ground cumin salt and freshly ground
1 Cook the wheat or barley according to the packet instructions. Rinse and drain.
2 Add the peppers, spring onions, celery and walnuts to the wheat or barley. Mix and set aside.
3 Dressing Whisk together the yoghurt, sugar, lemon juice, masala and cumin and season with salt and pepper.
4 Mix the dressing with the salad, sprinkle coriander on top and serve.
VIOLET MASEKO, SOSHANGUVE, GAUTENG