YOU Best Recipes: Budget - - Catch Of The Day -

SERVES 4 Prepa­ra­tion time: 20 min Chill­ing time: 15 min Cook­ing time: 15- 20 min


15 ml ( 1 T) but­ter 1 onion, chopped 2 gar­lic cloves, crushed 400 g cooked hake, flaked 1 egg 15 g fresh pars­ley, chopped salt and freshly ground peper


2 eggs, whisked 500 ml ( 2 c) corn flakes, crushed


4 large pota­toes oil for deep- fry­ing


15 ml ( 1 T) olive oil 125 ml ( ½ c) tomato sauce Pre­heat the oven to 200 ° C Put a wire rack on a bak­ing sheet and grease with non­stick spray 1 Fish fin­gers Heat the but­ter and fry the onion and gar­lic un­til soft Set aside 2 Mix the hake, egg, pars­ley and onion mix­ture, sea­son with salt and pep­per and shape into fin­gers 3 Crumb coat­ing Dip one fish finger at a time into the whisked egg then the corn flake crumbs Ar­range on a plate and chill for at least 15 min­utes 4 Chips Cut the pota­toes into chips Heat oil for deep- fry­ing un­til hot and fry the chips un­til done Drain on kitchen pa­per 5 To com­plete Ar­range the fish fin­gers on the pre­pared bak­ing sheet, driz­zle with the olive oil and bake for 15- 20 min­utes or un­til golden Serve with the potato chips and tomato sauce

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