TIP

YOU Diabetics - - Vegetables -

Rocket pesto: Blend 30 g rocket, 1-2 gar­lic cloves and 50 g fine al­monds in a food pro­ces­sor. Sea­son with le­mon juice and zest. Add a lit­tle wa­ter if you want a run­nier con­sis­tency. Fin­ish with a driz­zle of olive oil.

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