Mince curry with poppadums
This is a filling and tasty family meal that is easy to prepare.
Preparation time: 20 minutes Cooking time: 20-25 minutes 5 ml (1 t) olive oil 1 onion, chopped 2 garlic cloves, chopped 5 ml (1 t) grated fresh ginger 1 kg extra-lean mince
(mixture of beef, pork and ostrich) 10 ml (2 t) mild curry powder 10 ml (2 t) strong curry powder 5 ml (1 t) garam masala 5 ml (1 t) turmeric 1 cinnamon stick
salt and pepper 5 ml (1 t) grated lemon zest 25 ml (5 t) lemon juice 60 ml (¼ c) diabetic apricot jam 1 (400 g) can tomato purée handful of chopped fresh coriander 6 poppadums
2 tomatoes, chopped 1 spring onion, chopped 10 ml (2 t) chopped fresh coriander 10 ml (2 t) brown vinegar
1 Grease a frying pan with nonstick spray, add the olive oil and heat. 2 Curry Fry the onion, garlic and ginger until soft. Add the mince and cook until done but not browned. 3 Add the curry powders, masala, turmeric, cinnamon stick, salt, pepper, lemon zest, lemon juice, jam and tomato purée and simmer for at least 10 minutes or until fragrant. Add the coriander. 4 Puff up the poppadums for 1-2 minutes in the microwave. 5 Sambal Mix the ingredients. 6 Serve the curry with the sambal and poppadums.