TIP

YOU Diabetics - - Fish -

There are plenty of low-GI rice op­tions in South Africa such as Spekko long grain par­boiled rice, Spekko In­dia Gate bas­mati rice and Spekko Sa­man brown rice.

SOURCE: BEST OF EAT­ING FOR SUS­TAINED ENERGY BY GABI STEENKAMP AND LIES­BET DEL­PORT, PUB­LISHED BY TAFEL­BERG

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