CON­TENTS

YOU Gluten Free - - Front Page -

Gluten is a pro­tein that helps food re­tain its shape and is found in grains such as wheat and rye. More and more peo­ple are ex­pe­ri­enc­ing gluten in­tol­er­ance or sim­ply pre­fer to cut it out of their diet. Fol­low­ing a gluten-free lifestyle is eas­ier than you would think. This mag­a­zine has won­der­ful and tasty al­ter­na­tives such as mealie meal pizza, spinach egg tor­tillas and a va­ri­ety of flat­breads. And don’t for­get dessert, be tempted by an im­pres­sive pavlova, cus­tard cups, brown­ies and muffins.

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