YOU Low Carb - - Fish -

Tapi­oca flour con­tains carbs, but we use very lit­tle of it in this recipe.

3 wraps Prepa­ra­tion time: 10 min­utes Cook­ing time: 10 min­utes


80 ml (¹⁄₃ c) wa­ter

2 eggs

30 ml (2 T) olive oil

80 ml (¹⁄₃ c) co­conut flour (buy or see tip be­low)

5 ml (1 t) tapi­oca flour

15 ml (1 T) flaxseed

1 ml (¼ t) bak­ing pow­der

pinch of salt



150 g smoked trout

1 yel­low pep­per, juli­enned

1 car­rot, juli­enned

fresh rocket

1 Wraps Beat the wa­ter, eggs and olive oil to­gether. Mix in the re­main­ing in­gre­di­ents.

2 Grease a pan­cake pan or a non­stick fry­ing pan with oil and heat till warm.

3 Spoon a third of the bat­ter into the pan and swirl to al­most cover the base. Cook un­til bub­bles form on top. Care­fully turn and bake un­til done on other side as well, about 2 min­utes. Re­peat with the re­main­ing bat­ter.

4 Fill­ing Di­vide the fill­ing in­gre­di­ents be­tween the wraps. Wrap tightly and serve.

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