Chickpea and cheese fold-overs
Chickpeas contain protein, vitamins and minerals and also keep you feeling full for much longer – a great lunch option.
Preparation time: 20 minutes Cooking time: 10-15 minutes Baking time: 30-40 minutes
15 ml (1 T) oil 2 onions, chopped 2 garlic cloves, crushed 300 g broccoli, broken into florets 1 can (400 g) chickpeas, drained salt and pepper 500 g ready-made bread dough 150 g mozzarella cheese, grated 30 ml (2 T) milk Preheat the oven to 180 °C. Grease a baking sheet with nonstick spray. 1 Heat the oil in a pan and fry the onions and garlic until caramelised. Add the broccoli and stir-fry until done. 2 Add the chickpeas to the pan, season with salt and pepper and mix. Remove from the pan and leave to cool slightly. 3 Divide the dough into 4 pieces and roll each out into a circle. Spoon a little of the mixture in the centre of a circle and sprinkle a quarter of the cheese on top. 4 Fold the dough over the filling and pinch the sides to make a fold-over. Repeat with the remaining dough and filling. 5 Arrange the fold-overs on the baking sheet, brush with milk and bake for 30-40 minutes. Cut into slices.