Al­pha­bet soup

The ad­di­tion of the fun pasta let­ters makes this healthy and hearty veg­gie soup ap­peal­ing for kids.

YOU Lunchbox Ideas - - Contents -

MAKES

2 litres

Prepa­ra­tion time: 15 min­utes Cook­ing time: 30 min­utes

1 onion, chopped oil for fry­ing 2-3 cel­ery stalks, chopped 5 ml (1 t) curry pow­der 3 chicken breasts 1 litre (4 c) stock 100 g each broc­coli, cau­li­flower bro­ken into small florets 100 g baby mar­rows, sliced 1 red and yel­low pep­per, diced hand­ful of pars­ley and chives, chopped 125 ml (½ c) al­pha­bet noo­dles 5 ml (1 t) Mar­mite 2 slices of bread to serve (op­tional) 1 Fry the onion in oil. Add the cel­ery and curry pow­der and fry. 2 Add the chicken and stock. Sim­mer for 15 min­utes. Re­move the chicken, shred and re­turn to the saucepan. 3 Add the broc­coli, cau­li­flower and baby mar­rows, pep­pers, pars­ley and chives and al­pha­bet noo­dles. 4 Sim­mer un­til soft, about 10 min­utes. Stir in the Mar­mite. Pour a serv­ing into a flask and pack in 2 slices of bread, if us­ing.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.