Healthy food from the Mediterranean
Tuck into these delicious dishes from a new book featuring a feast of healthy fare
THE Mediterranean lifestyle includes a wholesome, healthy, seasonal and close-to-nature way of eating. In her new book, All Sorts of Healthy Dishes, the Mediterranean Way, Chantal Lascaris introduces us to this sunshine cuisine with easy, tasty and affordable dishes. The ingredients include plenty of vegetables, fruit, beans, brown rice, white meat and fish, and there’s a strong emphasis on good fats such as olive oil and nuts. With the climate of Mediterranean countries similar to that of many parts of SA, it’s an easy cuisine for South Africans to follow.