Healthy food from the Mediter­ranean

Tuck into these de­li­cious dishes from a new book fea­tur­ing a feast of healthy fare

YOU (South Africa) - - CONTENTS - EDITED BY CAR­MEN NIEHAUS

THE Mediter­ranean lifestyle in­cludes a whole­some, healthy, sea­sonal and close-to-na­ture way of eat­ing. In her new book, All Sorts of Healthy Dishes, the Mediter­ranean Way, Chan­tal Las­caris in­tro­duces us to this sun­shine cuisine with easy, tasty and af­ford­able dishes. The in­gre­di­ents in­clude plenty of veg­eta­bles, fruit, beans, brown rice, white meat and fish, and there’s a strong em­pha­sis on good fats such as olive oil and nuts. With the cli­mate of Mediter­ranean coun­tries sim­i­lar to that of many parts of SA, it’s an easy cuisine for South Africans to fol­low.

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