CHICKEN WINGS IN PINEAPPLE SAUCE
SERVES 4 Preparation: 15 min Cooking: 40 min 12 chicken wings salt SAUCE 1 can (227g) crushed
pineapple 60ml (¼c) white sugar 2-3 chillies, finely
chopped 4 garlic cloves, crushed 5cm fresh ginger,
grated 30ml (2T) white grape
vinegar 5ml (1t) salt 30ml (2T) tomato
sauce 60ml (¼c) pineapple
juice 30ml (2T) cornflour Preheat the oven to 230°C. Put a wire rack on a baking sheet and grease with nonstick spray. 1 Arrange the chicken wings on the wire rack and season with salt. 2 Sauce Put all the ingredients – except the pineapple juice and cornflour – in a saucepan. Heat, stirring continuously, until the sugar has dissolved. 3 Mix the pineapple juice and cornflour well and add to the sauce, stirring continuously until the sauce thickens. Remove from the heat and let it cool slightly. 4 Generously spread the sauce over the chicken wings and bake for 20-25 minutes or until golden brown and done.