YOU (South Africa) - - YOU LIFESTYLE -

Rather than a mid-af­ter­noon cof­fee – which may in­ter­rupt your sleep­ing pat­terns and make you even more tired the next day – opt for green tea. You’ll still get a caf­feine boost as well as the ad­di­tional ben­e­fits of an­tiox­i­dants and a brain­sup­port­ing blood-flow boost. In a Swiss study, scans re­vealed that peo­ple who drank green tea had greater ac­tiv­ity in the work­ing-mem­ory area of their brains.

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