TAKE A SWIFT WALK

YOU (South Africa) - - YOU LIFESTYLE -

Sit­ting all day neg­a­tively af­fects our abil­ity to think cre­atively, stay mo­ti­vated and solve prob­lems. A quick walk in fresh air helps your mind spring back into ac­tion, stim­u­lat­ing it into re­leas­ing feel-good en­dor­phins and a pro­tein called brain-de­rived neu­rotrophic fac­tor (BDNF), which helps re­pair the neu­rons re­spon­si­ble for mem­ory. It also brings down stress lev­els. 46 | 21 JUNE 2018 you.co.za

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