EAT LOW-GI FOODS

YOU (South Africa) - - YOU LIFESTYLE -

In­stead of tuck­ing into a choc­cie or load­ing up on wine gums when the slump hits, go for some­thing that will main­tain your blood-sugar level, not cause it to spike – which will make you feel even more slug­gish when the high drops. Think eggs or nuts, not dough­nuts and cake.

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