PLAY A (QUICK) GAME

YOU (South Africa) - - YOU LIFESTYLE -

Re­search has shown that chal­leng­ing your brain to learn new skills can help keep you sharp. Pro­duc­tiv­ity-boost­ing ac­tiv­i­ties such as Su­doku, a 10-minute cross­word or a mem­ory game should help you ban­ish the mid-af­ter­noon grey-mat­ter grog­gi­ness.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.