SWITCH IT UP

YOU (South Africa) - - YOU LIFESTYLE -

Strug­gling to con­cen­trate? Stop what you’re do­ing and do some­thing com­pletely dif­fer­ent. Jot down a to-do list for to­mor­row or make a phone call you’ve been putting off. The change of pace will hit the re­set but­ton on your slug­gish, over­loaded mind.

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