TAKE A CATNAP

YOU (South Africa) - - YOU LIFESTYLE -

Some­times the best rem­edy for fa­tigue is sim­ply to get a lit­tle shut­eye. Napping has been known to en­hance creative think­ing, im­prove mem­ory and aid learn­ing. The ideal length for a power nap varies from per­son to per­son, but some­where be­tween 10 and 20 min­utes is the gen­eral rec­om­men­da­tion. Any longer and you en­ter the deeper stages of sleep, which can lead to a ter­ri­ble grog­gi­ness when you even­tu­ally wake up.

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