MEDITER­RANEAN PRO­FILE

YOU Winning Recipes - - FLAVOUR GUIDE -

Red meat lamb, beef, pork, mince, of­fal, cured meats such as pancetta, pro­sciutto and salami Fish and seafood va­ri­ety of fresh fish, cala­mari, squid, prawns, mus­sels Chicken Dairy Parme­san, pecorino, moz­zarella, feta, ri­cotta and blue cheese Eggs

Fresh and clas­sic Fresh herbs and olive oil char­ac­terise this flavour pro­file.

Po­lenta, pasta, pizza and cal­zone (filled and folded pizza) Rice risotto, long-grained Bread cia­batta, fo­cac­cia, sour­dough

Veg onions, shal­lots, leeks, toma­toes*, pota­toes*, baby mar­rows, brin­jals, sweet pep­pers, cau­li­flower, broc­coli, mush­rooms, green beans, cel­ery, gherkins, rocket, var­i­ous let­tuce, ar­ti­chokes, as­para­gus Fruit lemons, other citrus, berries, peaches, figs

Canned an­chovies, grape vine­gar, sherry vine­gar, Di­jon mus­tard, olive oil, truf­fle oil, ca­pers, olive tape­nade, pis­ta­chio nuts, wal­nuts, al­monds, wine, tomato paste, pas­sata (un­cooked tomato purée with­out seeds or skins), basil/sun-dried tomato/olive pesto, pump­kin/sun­flower/poppy seeds

Rose­mary, bay leaves, gar­lic*, basil, pars­ley, thyme, fen­nel, oregano, chives, spring onions, sage, mint

All­spice, ju­niper berries, cloves, fen­nel seeds, salt, pep­per, mus­tard

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