LOWER BODY TONER

Your Baby & Toddler - - Just for You -

STAND WITH YOUR FEET HIP-WIDTH APART. HOLD A 2KG WEIGHT IN EACH HAND WITH YOUR SHOUL­DERS BACK AND DOWN, YOUR AB­DOMEN TENSED. STEP FOR­WARD WITH YOUR RIGHT FOOT WHILE BEND­ING BOTH KNEES AT 90 DE­GREES – THIS IS A LUNGE. THEN PUSH OFF WITH YOUR RIGHT FOOT AND LIFT YOUR LEG BACK INTO START­ING PO­SI­TION WHILE SQUEEZ­ING YOUR BUT­TOCKS. RE­PEAT THIS MOVE­MENT WITH YOUR LEFT LEG. DO THIS 10 TO 15 TIMES, WORK­ING UP TO THREE SETS.

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