CHEST TONER

Your Baby & Toddler - - Just for You -

SIT ON A CHAIR WITH A HIGH BACK AT A 45-DE­GREE AN­GLE (SUP­PORT YOUR LOWER BACK WITH A CUSH­ION). HOLD A 2KG WEIGHT IN EACH HAND AND LEAN BACK, ARMS BENT AT SHOUL­DER HEIGHT, PALMS FAC­ING FOR­WARD AND YOUR AB­DOMEN CON­TRACTED. IN­HALE AND THEN EX­HALE AS YOU REACH BOTH ARMS FOR­WARD, SQUEEZ­ING YOUR CHEST, UN­TIL THE WEIGHTS TOUCH AT CHEST HEIGHT. RE­TURN YOUR ARMS TO THE START­ING PO­SI­TION SLOWLY. RE­PEAT THIS 10 TIMES, WORK­ING UP TO THREE SETS.

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