One of the following: Two boiled eggs and cheese. Weet-Bix. A pregnancy shake made with milk. Toast. All Bran cereal. Fruit salad and yoghurt.
A sandwich or chicken salad or leftover supper.
One of the following: Curry and rice. Pasta with chicken or mince. Grilled fish with potato wedges and salad. Meatballs and rice. Takeaway once a week (Nando’s or McDonald’s).
Steak with vegetables, rice and salad.
Grapes. Apple. Marie biscuits. Chocolate. Jelly babies.
Five glasses of water. Tea. A homemade smoothie with fruit, yoghurt and sugar.
Folic acid. PregOmega.