BEN­E­FITS

Your Pregnancy - - Exercise -

In­creases blood cir­cu­la­tion to the pelvic floor. Opens hips. Twists cre­ate space in your preg­nant body (in­creas­ing your com­fort through­out and es­pe­cially to­wards the end of your preg­nancy).

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.