STAY FIT AND fabulous!
Wardah Hartley, a national TV sports presenter and creator of lifestyle and fitness blog fabufit.co.za, has teamed up with registered dietician Nathalie Mat to create SA’s first fitness and nutrition guide for you, mom-tobe! Approved by fitness professionals, the guide includes everything a pregnant woman needs to help you stay healthy and fit throughout your pregnancy. Nathalie says, “It’s a scientifically backed eating plan that pregnant moms can trust.” The truth is, post-pregnancy bodies are made during pregnancy, not after. You’ll save yourself so much work if you maintain a level of exercise and good eating habits during your pregnancy. “It’s a practical, easy-to-follow guide to nutrition during pregnancy. It’s here that pregnant women are making mistakes and gaining unnecessary weight,” says Wardah. Get your Fabufit Pregnancy Workout and Nutrition Guide from fabufit.co.za as an ebook, for R499. Call 011 450 1494 or visit fabufit. co.za for more info.