STAY FIT AND fab­u­lous!

Your Pregnancy - - Bump Talk -

War­dah Hart­ley, a na­tional TV sports pre­sen­ter and cre­ator of life­style and fit­ness blog fabu­, has teamed up with reg­is­tered di­eti­cian Nathalie Mat to cre­ate SA’s first fit­ness and nu­tri­tion guide for you, mom-tobe! Ap­proved by fit­ness pro­fes­sion­als, the guide in­cludes ev­ery­thing a preg­nant woman needs to help you stay healthy and fit through­out your preg­nancy. Nathalie says, “It’s a sci­en­tif­i­cally backed eat­ing plan that preg­nant moms can trust.” The truth is, post-preg­nancy bod­ies are made dur­ing preg­nancy, not af­ter. You’ll save your­self so much work if you main­tain a level of ex­er­cise and good eat­ing habits dur­ing your preg­nancy. “It’s a prac­ti­cal, easy-to-fol­low guide to nu­tri­tion dur­ing preg­nancy. It’s here that preg­nant women are mak­ing mis­takes and gain­ing un­nec­es­sary weight,” says War­dah. Get your Fabu­fit Preg­nancy Work­out and Nu­tri­tion Guide from fabu­ as an ebook, for R499. Call 011 450 1494 or visit fabu­fit. for more info.

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