Your Pregnancy - - Pregnancy Files -

WHAT TO LOOK FOR Next time you paint your nails, look for grooves. “Th­ese are called Beau’s lines and could mean you need more protein and zinc in your diet,” says reg­is­tered di­eti­cian Priya Tew. WHAT TO DO “Many women are cut­ting down on red meat and dairy, which are ex­cel­lent sources of protein and zinc and are an im­por­tant part of a bal­anced diet,” she says. “So boost your in­take of th­ese food groups.”

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