CHILD’S POSE

Your Pregnancy - - Ex­er­cise -

Kneel on a soft surface such as a mat or a pil­low and sit back on your heels. You may wish to place a small ball un­der your but­tocks to pre­vent knee strain. Keep your knees apart (leav­ing space for your belly) and your hands rest­ing on your knees. Breathe in fully and ex­hale. Slowly lower your­self un­til your belly rests be­tween your thighs and your head is close to the ground in front of you. You can rest on your arms. Breathe slowly and re­lease your ten­sion. Com­ing up, place your hands next to your knees and push up us­ing the strength of your arms.

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