Kneel on a soft surface such as a mat or a pillow and sit back on your heels. You may wish to place a small ball under your buttocks to prevent knee strain. Keep your knees apart (leaving space for your belly) and your hands resting on your knees. Breathe in fully and exhale. Slowly lower yourself until your belly rests between your thighs and your head is close to the ground in front of you. You can rest on your arms. Breathe slowly and release your tension. Coming up, place your hands next to your knees and push up using the strength of your arms.