Your Pregnancy - - Exercise -

This is one of the most ba­sic, sim­ple and re­lax­ing of the tra­di­tional yoga poses. It gives a gen­tle and over­all stretch of the en­tire back. Those of you who are very stiff in the knees or an­kles can do this stretch by rest­ing the up­per body on a chair, couch or pile of cush­ions.

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