PELVIC TILT

Your Pregnancy - - Exercise -

Lie on the floor with your head sup­ported by a small pil­low or a rolled up towel. Rest your legs on the seat of a chair or small wooden block. Ex­hale and then in­hale for a count of five while gen­tly arch­ing your lower back, ex­pand­ing your chest and tilt­ing your pelvis. In­hale, and then ex­hale for a count of five, while lift­ing your but­tocks slightly off the ground. Do this six times.

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