THE CAT

Your Pregnancy - - Exercise -

Get into the all-fours po­si­tion on the floor. Hands should be placed shoul­der-width apart with knees and feet hip-width apart. Your hands are flat on the floor and slightly for­ward from be­low your shoul­ders. Keep your head level with your spine and your spine par­al­lel with the floor. Keep your eyes down. As you ex­hale, drop your head, tuck your tail­bone un­der and hump your back like a very an­gry cat. Feel your ver­te­brae sep­a­rat­ing and your mus­cles length­en­ing and re­leas­ing. In­hale and re­turn to start po­si­tion. Re­peat five times.

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