HOW SAFE IS EX­ER­CISE DUR­ING PREG­NANCY?

Your Pregnancy - - Excercise -

RE­SEARCH DONE OVER THE LAST 10 YEARS HAS PROVEN THAT NOT ONLY IS EX­ER­CISE OKAY FOR A HEALTHY PREG­NANT WOMAN, IT IS HUGELY BEN­E­FI­CIAL FOR BOTH MOM-TO-BE AND BABY. BA­BIES BORN TO FIT MOTH­ERS ARE FIT­TER BA­BIES AND COPE WELL WITH WHAT­EVER COMES THEIR WAY. THE PLACENTAS OF MOTH­ERS WHO HAVE EX­ER­CISED ARE BIG­GER AND HEALTH­IER.

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