Prin­ci­pian­tes: plan de 20 mi­nu­tos

Extra Women's Fitness - - Zona De Cardio -

2 mi­nu­tos co­rrien­do len­to 1 mi­nu­to a ve­lo­ci­dad mo­de­ra­da 1 mi­nu­to co­rrien­do rá­pi­do 1 mi­nu­to co­rrien­do al má­xi­mo 1 mi­nu­to co­rrien­do rá­pi­do 1 mi­nu­to a ve­lo­ci­dad mo­de­ra­da 5 mi­nu­tos co­rrien­do len­to 1 mi­nu­to a ve­lo­ci­dad mo­de­ra­da 1 mi­nu­to co­rrien­do rá­pi­do 1 mi­nu­to co­rrien­do al má­xi­mo 1 mi­nu­to co­rrien­do rá­pi­do 1 mi­nu­to a ve­lo­ci­dad mo­de­ra­da 3 mi­nu­tos co­rrien­do len­to

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