Ni­vel in­ter­me­dio: plan de 30 mi­nu­tos

Extra Women's Fitness - - Zona De Cardio -

10 lar­gos a rit­mo cons­tan­te 4 lar­gos a rit­mo rá­pi­do 4 lar­gos a rit­mo cons­tan­te 4 lar­gos a rit­mo rá­pi­do 10 lar­gos a rit­mo cons­tan­te 2 lar­gos a rit­mo rá­pi­do 2 lar­gos a rit­mo cons­tan­te 2 lar­gos a rit­mo rá­pi­do 10 lar­gos a rit­mo cons­tan­te

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