Ni­vel in­ter­me­dio: plan de 20 mi­nu­tos

Extra Women's Fitness - - Zona De Cardio -

Sal­ta 60 se­gun­dos Des­can­sa 60 se­gun­dos Sal­ta 1,5 mi­nu­tos Des­can­sa 60 se­gun­dos Sal­ta 2 mi­nu­tos Des­can­sa 60 se­gun­dos Sal­ta 2,5 mi­nu­tos Des­can­sa 60 se­gun­dos Sal­ta 3 mi­nu­tos Des­can­sa 60 se­gun­dos Sal­ta 4 mi­nu­tos Des­can­sa 60 se­gun­dos

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