Sá­ba­do

Extra Women's Fitness - - Plan De Alimentación -

• 4 cu­cha­ra­das de yo­gur de so­ja o bio con un pu­ña­do de fru­tos se­cos y pi­pas de gi­ra­sol • 1 tos­ta­da de pan in­te­gral • 150ml de zu­mo na­tu­ral

de po­me­lo

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