Jue­ves

Extra Women's Fitness - - Plan De Alimentación -

• 40g de ce­rea­les All Bran con

100ml de le­che de so­ja • 100g yo­gur na­tu­ral des­na­ta­do con 100g de fre­sas na­tu­ra­les y 3 nue­ces de Bra­sil pi­ca­das • 150ml zu­mo na­tu­ral de po­me­lo • 2 tor­ti­tas de ave­na • 6 al­men­dras

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