Mar­tes

Extra Women's Fitness - - Plan De Alimentación -

• 140g de co­pos de ave­na

pre­pa­ra­dos con agua • Zu­mo ve­ge­tal pre­pa­ra­do con: 3 ra­mi­tas de apio, 2 za­naho­rias, 2 re­mo­la­chas, 1 man­za­na, una piz­ca de jen­gi­bre y 2 al­ba­ri­co­ques

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