Miér­co­les

Extra Women's Fitness - - Plan De Alimentación -

• Ba­ti­do he­cho con 250ml de le­che de so­ja, 1 pe­ra, 1 me­lo­co­tón, 2 al­ba­ri­co­ques y ador­na­do con 1 cu­cha­ra­da de pi­pas de gi­ra­sol sin cás­ca­ra o se­mi­llas de lino • 1 tos­ta­da in­te­gral

• 2 nec­ta­ri­nas • Pu­ña­do de fru­tos se­cos mix­tos

Newspapers in Spanish

Newspapers from Spain

© PressReader. All rights reserved.