Vier­nes

Extra Women's Fitness - - Plan De Alimentación -

• 30g de co­pos de sal­va­do de tri­go con 100ml de le­che des­na­ta­da y un pu­ña­do de arán­da­nos • 2 al­ba­ri­co­ques • 1 va­so de 150ml de zu­mo de po­me­lo na­tu­ral

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