Miér­co­les

Extra Women's Fitness - - Plan De Alimentación -

• 140g de co­pos de ave­na

pre­pa­ra­dos con agua • Zu­mo ve­ge­tal: 2 ra­mi­tas de apio, 30g de pe­pino, 2 za­naho­rias, un po­co de pe­re­jil, 2 re­mo­la­chas y jen­gi­bre

• Pu­ña­do de ore­jo­nes

de al­ba­ri­co­que

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