Vier­nes

Extra Women's Fitness - - Plan De Alimentación -

• 1 po­me­lo des­ga­ja­do • 30g de mues­li con 100ml

de le­che des­na­ta­da • 1 tos­ta­da de pan de ce­rea­les • 1 va­so de 150ml de zu­mo

de na­ran­ja na­tu­ral • 1 man­za­na • 2 tan­ge­ri­nas

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