Mar­tes

Extra Women's Fitness - - Plan De Alimentación -

• 6 ci­rue­las pa­sa her­vi­das

en zu­mo de na­ran­ja • 30g de Bran Fla­kes (co­pos de sal­va­do de tri­go) con 100ml de le­che des­na­ta­da • 1 va­so de 150ml de zu­mo

de po­me­lo ro­jo na­tu­ral

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