Sá­ba­do

Extra Women's Fitness - - Plan De Alimentación -

• Ba­ti­do he­cho con 150g de yo­gur des­na­ta­do, 1 pe­ra, 1 me­lo­co­tón y 2 al­ba­ri­co­ques • 100g de ju­días pin­tas en sal­sa

de to­ma­te con po­ca sal • 2 tos­ta­das in­te­gra­les

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