Ni­vel Me­dio

Runner's World (Spain) - - Marca Personal -

PER­SO­NAS CON UN NI­VEL ME­DIO DE CON­DI­CIÓN FÍ­SI­CA.

Apo­yos: An­te­bra­zos y pies. 3 se­sio­nes/se­ma­na 3 se­ries de 45 se­gun­dos.

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