Plan A

Runner's World (Spain) - - Mundo Runner -

Car­ga al­ta

Car­gas en­tre el 85% y el 90% de nues­tra ca­pa­ci­dad má­xi­ma. 4 se­ries de 4-6 re­pe­ti­cio­nes. Des­can­so com­ple­to de 2-3 mi­nu­tos en­tre se­ries.

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