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Mtanzania - - Jiongeze -

Mchanganyiko Vyakula vya kutia nguvu mwilini (Pumba za mahindi kilo 48, Pumba laini za mpunga kilo 26 hivyo jumla inakuwa kilo 74, vya kujenga mwili 9 (mashudu ya alizeti kilo 18, damu ya wanyama kilo moja, mabaki ya samaki/dagaa kilo tatu jumla inakuwa kilo

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