Bend Over

Stiff? Bright-eyed and flexi-tailed Adrian Cox of Yoga Elements will have you suitably toned and tangled / 23/F / 29 Soi Chidlom / 02 655 5671 / yogaelements.com; or tighten your core with Patricia at the cosy Pilates Station / 3/F / Ten/ten Bldg / 593/2 Sukhumvit Rd / nr Sukhumvit Soi 33 / 02 662 3341 / pilatesstation.co.th / + fabulous Yoga-fly with silk swing or private lessons at garden studio nearby.