HOW MUCH SLEEP DO WE RE­ALLY NEED?

7 Days in Dubai - - LIFE -

New­borns (0-3 months): 14-17 hours each day (pre­vi­ously it was 12-18)

In­fants (4-11 months): 12-15 hours (pre­vi­ously it was 14-15)

Tod­dlers (1-2 years): 11-14 hours (pre­vi­ously it was 12-14)

Preschool­ers (3-5): 10-13 hours (pre­vi­ously it was 11-13)

School age chil­dren (6-13): 9-11 hours (pre­vi­ously it was 10-11)

Teenagers (14-17): 8-10 hours (pre­vi­ously it was 8.5-9.5)

Younger adults (18-25): 7-9 hours (new age cat­e­gory)

Adults (26-64): 7-9 hours

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