TRICKS TO HELP YOU QUIT
Dr Trilok Chand’s tips on kicking the habit
Write down the reasons you need to stop smoking. The reasons could be for your own health, to set a good example for loved ones, or to protect your family from being second-hand smokers. You need to have the willingness to quit smoking as this plays a big role in succeeding.
It will take a lot of effort and commitment from to quit smoking. Knowing that nicotine is addictive will help you deal with those withdrawal symptoms that can occur, such as bad moods and the urge to smoke.
Take baby steps in order to quit smoking. Take it one day at a time or at any pace you are comfortable with in order to succeed.